We arrived in Lhasa and stayed the first three nights at a charming boutique hotel called the
House of Shambala in the old town near the Jokhang temple. Now, be warned, we found this hotel of about 10 rooms comfortable and charming, but it is built in traditional (though modern) Tibetan-style with four levels using staircases. Rooms have showers and toilet amenities, but due to old Lhasa plumbing, they request that toilet paper NOT be flushed down the toilet. A very good (yet small) restaurant is on the 3rd floor, with an open 4th floor roof deck for drinks and/or food during warmer weather and with a lovely view of the Potala Palace and Jokhang temple in the distance. Because we were somewhat winded the first day from altitude adjustment, it was convenient to eat in the hotel rather than go out. (Despite taking altitude sickness pills, some of us still suffered from headaches the first day and later, again, at Mt. Everest base camp. I actually got a “hit” of oxygen each time and that helped me immeasurably to adjust to the thinner air!) (Photo: Inner courtyard of House of Shambala)

Three days in Lhasa barely allow one to crack the surface of the town while adjusting to the altitude. I recommend more days if you can. Why? First, so that you may explore more leisurely the back alleys and neighborhoods of the Old Town. You’ll see shops selling large blocks of yak butter and craftspeople sewing window and doorway banners. Mask makers, Buddhist robe tailors and hat milliners ply their trades. Second, to have time to bargain with stall keepers along the Barkhor circuit who sell everything one could possibly imagine; to visit the Dropeling Crafts Center, run by the non-profit Tibetan Artisans Initiative to encourage and assist village craftspeople to achieve high quality articles and sell their products; and to visit carpet factories if you are interested. (See my forthcoming blog “The Tibetan Carpet Trail” for a list of the carpet "factories" I personally visited.) Finally, to see some of the smaller monasteries, nunneries and sections of town described in both Lonely Planet and by Immersion Media’s Lhasa, which I highly recommend. (We bought the latter in Beijing.)
From Lhasa we headed west on the paved Friendship Highway in the

You don’t travel to Tibet for the food. The diet is heavily based on barley products (tsampa, a roasted barley flour mixed with yak butter and usually eaten with some kind of liquid to make a porridge); yak products (meat, butter, cheese, jerky or yak butter tea); noodles with yak meat or tired vegetables; or momos, Tibetan-style dumplings. I even hear yak offal is choice in high-end Tibetan restaurants! Restaurants also often offer Chinese and/or Nepali dishes. The Lonely Planet guide gives good advice and restaurant alternatives around Tibet. I would add the following admonitions to those travelling to Tibet. First, in making arrangements with tour operators, ask about flexibility in eating. If you’ve prepaid your trip your operator will most likely have arrangements with certain restaurants or hotels for meals. After our third, greasy and relatively unappealing “banquet-style” Chinese/Tibetan lunch or dinner, we asked to eat at certain places in our last two days in Tibet. (Before that our kids seemed to somehow survive despite barely eating.) Second, have a few backups. One Canadian woman packed lots of granola bars and Lipton tea bags. In retrospect, instant oatmeal would have been a good back-up for kids. In fact, anything to which hot water is added would be easy, as hot boiled water is almost always available! Third, I warn you that being a vegetarian isn’t easy in Tibet, or China for that matter. (Our daughter is vegetarian.) Mutton, yak or chicken with bones are the main restaurant meats. At such high altitudes the usual vegetables were root vegetables; other vegetables were invariably overcooked or tired looking.
Seeing Mount Everest was a boyhood dream of my husband’s, and it was truly awe-inspiring. We left Shigatse at 8:30 a.m. and in our minivan drove until 6:30 p.m. to reach the informal Tent City near Base Camp put up
On Oct. 2nd near sunset it was already windy and cold near Everest Base Camp. We took the bus from the
After a glorious dawn, we reluctantly packed up our few things and headed down, down, down to end up at Gyantse to see the Kumbum, a multi-tiered structure filled with painted murals and small chapels, and the
Dzong, or fortress, perched high above the town like a medieval castle in Europe. Inside the Dzong is a museum illustrating the 1904 Younghusband expedition which fought a major battle here and in the Kumba-la Pass. I must say, Gyantse was my favorite town, although the Gyantse Hotel’s food was also the worst I had in Tibet! Gyantse for me seemed to embrace the old and new, the good and bad, the modern and ancient of Tibet. I witnessed young people playing games at the internet bar across from the hotel, a tiny newborn infant being used for begging at the monastery, women carding wool and spinning it at the Gyantse Carpet Factory, a team of Tibetan restauranteurs making Yak burgers and pot au feu for backpackers at the Yak Restaurant, the worn staircases of the Kumbum showing centuries of faithful steps, and more. I wish we’d had more time to leisurely hike up to the Dzong and walk around more of the old town before we returned to Lhasa for our last night. (Photo: View from 3rd level of Kumbum, Gyantse)
On the way back to Lhasa, we passed the turquoise waters of the holy lake Yamdrok-Tso and through the Kamba-la pass, seeing glaciers. The latter have been receding quite distinctly over the past years; most agree it is due to climate change. (Photo: The beautiful turquoise waters of Yamdrok-Tso)
Tibet is a land rich in tradition and poor economically. It’s a fascinating land, and I can only conclude by echoing the wishes of the Dalai Lama in his preface to the Lonely Planet (7th ed.) that "... as more people visit Tibet, the numbers of those who support the justice of a peaceful solution (to the Tibetan problem) will grow."
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